Coronavirus disease (COVID-19) is an infectious disease caused by a new virus. Managing Covid 19 Stress in this Days is a great task.
The disease causes respiratory illness (like the flu) with symptoms such as a cough, fever, and in more severe cases, difficulty breathing. You can protect yourself by washing your hands frequently, avoiding touching your face, and avoiding close contact (1 meter or 3 feet) with people who are unwell.
How it spreads
Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth.
Covid 19 has been declared Pandemic by the World Health Organization recently as it has affected the whole world.
Prevention
You can protect yourself and help prevent spreading the virus to others if you:
Do
• Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub
• Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze
• Avoid close contact (1 meter or 3 feet) with people who are unwell
• Stay home and self-isolate from others in the household if you feel unwell
Don’t
• Touch your eyes, nose, or mouth if your hands are not clean.
Managing Covid Stress
Covid 19 has caused a lot of Mental, Physical Stress on all of us. By using this few tips you can get help in managing Covid 19 stress.
Taking Break from News is a good idea to stay away from daily Covid 19 Stress. It helps us avoid unnecessary mental stress related to Morbidity and Mortality from Corona virus.
In this period of LockDown one should take time out to Meditate, Eat Healthy Meals. Try taking deep breaths to stay healthy. Also do regular exercises to stay fit.
Connecting with People over Audio or Video Calls or through chat can help to address your stress. Talk to People you trust and share your concerns.
In this period of LockDown, take time to unwind yourself. Use few minutes of your day to do something you enjoy. Like Listen Music, Sing, Dance, Exercise. You can also download Game Zone from https://bit.ly/gamezone20
Coping with the stress will make you more stronger and the people you care more stronger.
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